1/4 cup milk
1/2 cup frozen spinach
1 yellow onion
1 red bell pepper
1/2 cup goat cheese
salt and pepper
1 tablespoon vegetable oil
Preheat oven to 350 degrees. Heavily grease 8 muffin tins.
Finely chop the onion and bell pepper. Saute in the vegetable oil over medium heat for 8-10 minutes or until lightly browned and soft.
After microwaving the frozen spinach, squeeze out all of the water. Beat the eggs and milk together until light and fluffy. Add the onions, peppers, and spinach and mix together until everything is evenly distributed.
Pour mixture into each muffin tin. Top each with a few crumbles of goat cheese. Bake in the oven for 14-16 minutes or until they puff up and are lightly brown. Allow to cool for 2 minutes. Run a butter knife around the edges and gently lift out. Serve and enjoy!
*Justine's Tip- Freeze your muffin tins after they have been greased to further aid in removal of the eggs. Freezing it allows the oil or butter to become solid and therefore form a hard barrier.
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